{"id":113,"count":1,"description":"

NUTRITIONAL AND HEALTH VALUES OF RED BEANS<\/h2>\n

Vitamins and minerals<\/h3>\nRed beans are rich in B vitamins, especially vitamin B1 (thiamine), which is responsible for, among others, for the functioning of the nervous system and supports our memory. In addition, beans contain, among others: iron, manganese, copper, folic acid, phosphorus, calcium, potassium and lots of fiber - including soluble fractions that can lower LDL cholesterol and control glucose levels. Beans also contain isoflavones. These substances are very valuable both for women, who can support the body during menopause, and for men - they support the prevention of prostate cancer.","link":"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/","name":"beans","slug":"beans","taxonomy":"post_tag","meta":[],"yoast_head":"\nArchiwa: beans - Ciocia Gotuje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Archiwa: beans - Ciocia Gotuje\" \/>\n<meta property=\"og:description\" content=\"NUTRITIONAL AND HEALTH VALUES OF RED BEANS Vitamins and minerals Red beans are rich in B vitamins, especially vitamin B1 (thiamine), which is responsible for, among others, for the functioning of the nervous system and supports our memory. In addition, beans contain, among others: iron, manganese, copper, folic acid, phosphorus, calcium, potassium and lots of fiber – including soluble fractions that can lower LDL cholesterol and control glucose levels. Beans also contain isoflavones. These substances are very valuable both for women, who can support the body during menopause, and for men – they support the prevention of prostate cancer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciocia Gotuje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/\",\"url\":\"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/\",\"name\":\"Archiwa: beans - Ciocia Gotuje\",\"isPartOf\":{\"@id\":\"https:\/\/ciociagotuje.pl\/#website\"},\"breadcrumb\":{\"@id\":\"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/ciociagotuje.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"beans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciociagotuje.pl\/#website\",\"url\":\"https:\/\/ciociagotuje.pl\/\",\"name\":\"Ciocia Gotuje\",\"description\":\"Z mi\u0142o\u015bci do gotowania\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciociagotuje.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Archiwa: beans - Ciocia Gotuje","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/","og_locale":"en_US","og_type":"article","og_title":"Archiwa: beans - Ciocia Gotuje","og_description":"NUTRITIONAL AND HEALTH VALUES OF RED BEANS Vitamins and minerals Red beans are rich in B vitamins, especially vitamin B1 (thiamine), which is responsible for, among others, for the functioning of the nervous system and supports our memory. In addition, beans contain, among others: iron, manganese, copper, folic acid, phosphorus, calcium, potassium and lots of fiber – including soluble fractions that can lower LDL cholesterol and control glucose levels. Beans also contain isoflavones. These substances are very valuable both for women, who can support the body during menopause, and for men – they support the prevention of prostate cancer.","og_url":"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/","og_site_name":"Ciocia Gotuje","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/","url":"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/","name":"Archiwa: beans - Ciocia Gotuje","isPartOf":{"@id":"https:\/\/ciociagotuje.pl\/#website"},"breadcrumb":{"@id":"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https:\/\/ciociagotuje.pl\/en\/tag\/beans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/ciociagotuje.pl\/en\/"},{"@type":"ListItem","position":2,"name":"beans"}]},{"@type":"WebSite","@id":"https:\/\/ciociagotuje.pl\/#website","url":"https:\/\/ciociagotuje.pl\/","name":"Ciocia Gotuje","description":"Z mi\u0142o\u015bci do gotowania","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciociagotuje.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/ciociagotuje.pl\/en\/wp-json\/wp\/v2\/tags\/113"}],"collection":[{"href":"https:\/\/ciociagotuje.pl\/en\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/ciociagotuje.pl\/en\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/ciociagotuje.pl\/en\/wp-json\/wp\/v2\/posts?tags=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}